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Coffee, tea, chocolate and colas all include substances, referred to as methyixanthines (caffeine, theophylline and theobromine) that cause an increase in ache and inflammation. Methyixanthines are stimulants with the side impact of diuresis, or elevated urination. Diuretics enhance the physique's lack of water and electrolyte minerals into the urine thus disturbing the fragile steadiness of vital minerals in comfortable tissues, like muscular tissues and ligaments. The result is extra stiffness and pain in muscle tissues and ligaments as a result of the body scavenges for the misplaced minerals, as noted beforehand.
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